Do what is nessecary,
Nothing massive or out of the every day routine, just what cannot be made optional,
Leaving the house, medication, interaction and remaining safe,
Take each step with the intent to carry on, the first step will begin the journey that may feel uphill,
Don’t look behind you- the past can’t be un-done, but your future will mean there are choices to make and opportunities,
Do the essentials of the day and whatever happens after that is a bonus I guess,
Understand the difference in wanting and needing:
Wanting something can mean plans, sacrifices and change,
The nessecary steps line up the ultimate intention to succeed with only what you have the energy and strength for, mentally and physically,
Because we can do what’s needed and the rest will follow as it happens. No expectations but acknowledging the steps taken are steps you could have taken backwards,
But we go forwards,
Steady and slow.
Keep doing what is nessecary, my friend.


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