Let it go, my friend.
It’s serving you no purpose.
It brings heartache and sadness.
Nothing good is coming from keeping it close.
Let go.
Don’t think about it any longer, because your head will find another lie, another excuse to hold on tight.
The first step is the hardest.
Understand that it is not making you even the slightest bit happier.
In fact, it is keeping you stuck, almost buried.
You’ve chosen recovery, so why does this feel so hard to disconnect with?
Honestly, its become more than just a habit.
You’re not giving it a second thought before acting on the behaviour, and it’s becoming more comfortable each day, even when it brings you to tears.
You know it’s unhealthy and yet you can’t stop… or are you choosing not to?
Can you put all your strength and mental energy into getting rid of this?
Can you try your hardest until it doesn’t need thought about?
It will become less and less important.
It will fade.
One day, you’ll be reading this, and you’ll realise that you were holding on to something that was don’t more harm than you were aware of.
It was destroying your recovery.
You’ll be glad you made the decision today, I promise.
Rhiannon, you’re capable of amazing things.
This is dimming your glow.
It’s time to get that glow back, girl!
Lots of love ❤️
03/07/25
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